My books came in last week and I sat down and eagerly read what my new diet held in store for me. At this time I weighed around 167. I put off starting my diet until yesterday because I had a fabulous Dallas weekend planned. Part of the excitement was enjoying a lot of delicious food so the diet didn't begin until after the trip. Well, I must have eaten a LOT more of that delicious food than I thought because I weighed 172.2 yesterday morning!
Basically the first 17 days of the diet cut out carbs, sugars, and all the foods I enjoy. You are also supposed to drink 8 glasses of water and exercise 17 minutes a day. So I didn't do EVERYTHING I was supposed to do, but I did pretty well.
Breakfast: Sage tea, 2 scrambled eggs, and 1 apple.
Lunch: 2 tilapia filets, carrots
Snack(s): 1 yogurt, 1 coffee, sliced chicken from the deli, tuna with a little mustard (I also forgot I was dieting and drank some Dr. Pepper before I ever even thought about it.)
Dinner: Sliced chicken and small salad with fat-free Italian dressing
Day 1 wasn't nearly as hard as I had imagined. I didn't feel very well yesterday so I didn't exercise and I probably only drank around 3-4 glasses of water. When I woke up this morning and weighed, I was delighted to see that I weighed 169.8!!
Total Lost: 2.4 pounds!!!
Recent Posts
0 comments:
Post a Comment